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A 22-year-old female asked:

If i drink a low fat fresh milk, will it make me fat or is good for weight loss?

1 doctor answer2 doctors weighed in
Dr. Shariq Refai
Psychiatry 13 years experience
Depends: Depends on how much you drink. Its ok in moderation healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. Dont eat sugar filled snacks, instead opt for fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night dont eat upto 2 hours before bedtime multivitamin in am.

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Last updated Dec 10, 2013

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