Biofeedback: Learn some biofeedback technique in order to relax. Psychologist can help you for that.
Answered 9/27/2013
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Gut is Our 2nd Brain: For a better understanding of why anxiety can produce so many gastro-intestinal problems, read scientific american article by adam hadhazy: "think twice: how the gut's 'second brain' influences mood & well-being" (http://bit.Ly/1d6p7ca). "the little brain in our innards, in connection with the big one in our skulls, partly determines our mental state and plays key roles in certain diseases...".
Answered 4/3/2016
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