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A member asked:
Healthy was of gettin calcium for a 18 year old male ?
3 doctors weighed in across 2 answers
Good calcium sources: Include milk, yogurt, tofu, broccoli here's the top 10: http://www.Thedailygreen.Com/healthy-eating/eat-safe/top-calcium-sources-44112108.
Answered 9/12/2013
4.9k views
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Eating healthy: Eating a good diet that includes meat and other protein sources and dairy products should keep you healthy as far as calcium goes.
Answered 9/12/2013
4.9k views
Thank
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