A member asked:

Healthy was of gettin calcium for a 18 year old male ?

3 doctors weighed in across 2 answers
Dr. Olivia Liao answered

Specializes in Ophthalmology

Good calcium sources: Include milk, yogurt, tofu, broccoli here's the top 10: http://www.Thedailygreen.Com/healthy-eating/eat-safe/top-calcium-sources-44112108.

Answered 9/12/2013

4.9k views

Thank
Dr. Robert Killian answered

Specializes in General Practice

Eating healthy: Eating a good diet that includes meat and other protein sources and dairy products should keep you healthy as far as calcium goes.

Answered 9/12/2013

4.9k views

Thank

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