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A member asked:
Just layed down to take a nap and after about 20 minutes or so my arms and legs start to feel crampy not sure what it is ?
2 doctors weighed in across 2 answers
Lytes: You may have an electrolyte imbalance. It gets hot in orlando in september - sweating can do it. A blood sample (basic metabolic profile) would easily diagnose it.
Answered 9/11/2013
4.9k views
A lot of things: You could be dehydrated. You would be surprised to know how many of us walk around dehydrated. Especially when you see so many people with water bottles in hand. Most women need one half gallon or 2.2 liters a day. More if you are physically active or live in a hot climate.
Answered 9/11/2013
4.9k views
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