No. Just be natural.: Sixteen years is a young and healthy age, so no pills nor supplements are needed. Just be natural and eat natural foods, without added or concentrated sugars, nor extra fats nor oils. Don't add sauce to foods. Choose natural grains and rice (brown, not refined white). Of course, don't drink any sugared drinks or chocolate drinks, because they make kids gain weight. Water or green tea are fine.
Answered 9/11/2013
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