A member asked:

Is drinking creatine-powdered drinks very helpful in promoting muscle growth? a med school friend said it wasn't worth possible damage to kidneys.

A doctor has provided 1 answer
Dr. Peter Kurzweil answered

Specializes in Internal Medicine

I agree c ur friend.: Even though muscle is made up of creatine, drinking this chemical will not lead to increase muscle growth. I would recommend a diet relatively high in protein, and relatively less carbohydrates and fats. It is the exercise that will build muscle, not the drink.

Answered 9/10/2013

4.9k views

Thank

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