How do i lose weight with pcos, exercised and healthy eating not working. help!

Weight loss: You can lose weight!first, you need full evaluation with hormonal levels.Nutrition is going to be a big part of you losing weight.Focus on low glycemic (<40) index foods.Most people think they are eating healthy, when, in fact, they are not.Eat 5 times a day, every 3 hours.Protein with every meal.Drink plenty of water .For example, banana has glycemic index of 53, not healthy(contrary to popular belief)!

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Nutritionist: Many women w/ PCOS have a harder time losing weight. Consider consulting with a nutritionist. Maybe your OB or RE can provide a referral. Nutritionist are likely to provide new insights and weight loss techniques.

Meds/Food/Thyroid...: Healthy eating, with an emphasis on non processed foods, and primarily vegetables, fruits and lean meats can help. Also, look at your exercise level and make sure that you are truly reaching your aerobic and anaerobic goals. Medications, such as Metformin, may help. Thyroid function can be off, even if your TSH is normal. Consider seeing an Internist or functional medicine doctor who can help.