A member asked:

Can almond milk cause constipation?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation. If having almond milk with a lot of fiber in the diet- like fresh fruits and vegetables- constipation should not be a problem

Answered 11/18/2020

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