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A member asked:
What to do when your biceps hurt from lifting weights without warming up ?
5 doctors weighed in across 2 answers
Warm up!: Always warm up before lifting weights. Always use an appropriate amount of weight, and always make sure your body/arms is in a safe position.
Answered 9/7/2013
4.9k views
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Show 1 more comment
ICE: Use ice and nsaids to help with the discomfort. Make sure you are warming up and performing the exercises with proper form.
Answered 9/28/2016
4.9k views
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