I have a herniated disc on my lumbar spine on l7 area .very painful. got ran over by a car. by x bf in 2009.what can i do to help pain that ohp covers?

See specialist: Since you are still having problems this long after the trauma, see someone who specializes in spinal problems.

Spine Pain: Our lumbar spine typically has 5 bones l1-l5. Some people have an additional 6th bone (l6). Rare that people have a 7th bone. Either way, since it has been 4 years since your accident the typical healing period for a disc herniation has passed. You should probably seek advice from a spine specialist doctor who may need to determine if injections, physical therapy or surgery may be warranted.