Get Virtual Care
For Businesses
About Us
A member asked:
I'm having a hard time sleeping lately, i don't want to take any meds for it. besides exercising what can i do to help? any natural remedies? thanks
A doctor has provided 1 answer
Natural help: Chamomile tea and valerian root tea can be helpful at bed time. Warming mild releases serotonin, a natural hypnotic. Dinners that are high in carbohydrates will promote tiredness and sleep.
Answered 9/7/2013
4.9k views
Thank
Related Questions
A member asked:
I struggle for more than 3 hours to go to sleep. I've tried all the home remedies given on the net.I don't want to take medicines. Suggest a remedy?
3 doctors weighed in across 2 answers
A member asked:
17wks preg. Severe migraine (18+hrs) with extreme pain in the eyeballs. Causes pain to close eyes, can't sleep. Suggestions for remedy/cause/meds?
A doctor has provided 1 answer
A member asked:
Natural home remedy for sleeping disorders besides valerian?
5 doctors weighed in across 2 answers
A member asked:
What is a good natural remedy to make toddlers sleep better?
4 doctors weighed in across 2 answers
A member asked:
Blood from nose while sleeping. cold weather. Body becomes too much hot. It happens previously may times and usually in cold weather. Need treatment?
A doctor has provided 1 answer
People also searched for:
I currently have a prescrption for this medication for ED. When i take it i feel really flush and then cant sleep at night if i take it close to bed time and stay awake all night long. Is there any other medication or treatment that would not cause inso
Natural remedy to have a good night sleep im suffering with anxiety and panic attacks specially during night time when its time for me to sleep?
Cannot fall aslsep at all tried melatonin vallarian root all the natural remedy what can I do is there OTC meds to help me fall asleep quick?
Is there any treatment to decrease bags under your eyes & does sleep medication attribute to them? Thanks!
Pls i want to know what is the reason for some bodies cannot sleep and what is the treatment - thanks tareq?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
