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A member asked:
How to heal forefoot bruise ?
3 doctors weighed in across 2 answers
Forefoot bruise: Initially icing and compression will help to reduce the swelling and bleeding from the injury. Warm moist heat after 48 hours will help to disperse the 'bleed' or bruise.Whilrppol or massage therapy can also be beneficial.Activity will also help.
Answered 9/25/2013
4.9k views
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Rest: Rest area, reduce pressure on area, give it 2 weeks.
Answered 9/7/2013
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