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A member asked:
Why this fews day i wake up at 1 or 2 am and find it hard to sleep again? iis there some advice for me not to wake up like this?
2 doctors weighed in across 2 answers
Could be depression: Having trouble staying asleep could be one symptom of depression. While this happens to everyone once in awhile, if the trouble persists, you might want to mention it to your doctor.
Answered 9/6/2013
4.9k views
Not that unusual: Many people have these types of patterns, where an inner clock alarm goes off and alters your sleep. Possibly keep a diary, noting what you ate the night before, what time you went to bed, how you felt, meds, supplements, etc. Possibly try sleeping in another room or bed to test what happens.
Answered 12/9/2013
4.9k views
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