What can i do about quronic pain in my lower and upper back ?

Chronic Back Pain: Chronic upper and lower back pain is quite common symptom.It is cause most of the times due to degenerative disease of the spine, which can cause herniated disc which puts pressure on the spinal nerves, it can also cause narrowing of the spinal canal, caused spinal stenosis and sometimes due to inflmmed muscles of back.You need imaging of your spine and may need physical therapy, meds, and back exercis.