A member asked:

Is yoga better for preventing back pain or for treating it once it's already there?

7 doctors weighed in across 3 answers
Dr. Neetu Ahluwalia answered

Specializes in Pain Management

Both: Yoga is excellent for building core muscles to support your back, and can prevent injuries. It also excellent for stretching and strengthening after an injury.

Answered 9/28/2016

6.3k views

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Good for both: It can help in both ways.

Answered 4/29/2012

5.9k views

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Both: Yoga done properly and with good alignment can both treat lower back and neck pain as well as help people keep a good strong core to protect their back. I recommend it to my patients all the time and practice yoga myself.

Answered 3/1/2016

5.8k views

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