Both: Yoga is excellent for building core muscles to support your back, and can prevent injuries. It also excellent for stretching and strengthening after an injury.
Answered 9/28/2016
6.3k views
Good for both: It can help in both ways.
Answered 4/29/2012
5.9k views
Both: Yoga done properly and with good alignment can both treat lower back and neck pain as well as help people keep a good strong core to protect their back. I recommend it to my patients all the time and practice yoga myself.
Answered 3/1/2016
5.8k views
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5 doctors weighed in across 2 answers
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