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A member asked:
I have a very sensitive body. ibs bv and i always catch colds. what can help me?
2 doctors weighed in across 2 answers
Vitamin D: Vitamin d is the only thing in studies shown to prevent colds. You don't sat where you live, but most people from north of atlanta are deficient and require active supplementation !
Answered 9/3/2013
4.9k views
Lead healthy lifesty: Ibs - irritable bowel syndrome? Bv - ? Anyway, i'll presume you have a sensitive GI system, and poor immunity defenses against viruses 'colds'. Leading a healthy lifestyle--adequate hydration, some regular physical activity-such as a daily 2 mile walk, adequate, restful sleep--are key. Vitamin c, 500 mg twice daily and a good multivitamin may also be helpful.
Answered 9/28/2016
4.9k views
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