I have been feeling sick lately, usually evening/night time, been off my food and having headaches. can stress cause this?

These symptoms may: Be caused by stress. However, it would be important to rule out medical causes before implicating stress. Please see your physician for this.One thing that you can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your >>.