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A member asked:
What are the best exercises to get rid of a post pregnancy poochiness ?
A doctor has provided 1 answer
No one exercise: There is no perfect exercise. To lose weight you need to take in fewer calories than you use. A combination of cardio (running, biking etc.) with some weight training should be effective. Another great form of exercise, if your bleeding has stopped is swimming. It is a total body workout with little wear and tear on joints.
Answered 9/28/2016
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