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A member asked:
I have visceral fat. how to get rid of it ?
A doctor has provided 1 answer
Visceral fat: Reduce animal fat in your diet. Otherwise, start aerobic work out. If you do it on treadmill, make sure you bring your heart rate to the fat burning mode level. Do it no less than 30 minutes a day, no less than 5 x/week. Avoid unhealthy calories - sweets, fast food, soft drinks. Push 0 calorie foods - veggies. Add fruit and plenty of water.
Answered 8/31/2013
4.9k views
Thank
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