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A member asked:
Spinach and artichoke ok to eat while pregnant?
7 doctors weighed in across 2 answers
Healthy: Yes it is safe to eat spinach and artichokes and sounds good too.
Answered 9/5/2013
4.9k views
Thank
Yes: A medium artichoke has only 64 calories w 10.3 grams of fiber. It also contains 50 mg of magnesium, 25 mg of calcium, 0.73 mg of zinc, 0.152 mg of copper, 88 mg of phosphorus, 8.9 mg of vitamin c, 1.3 mg of niacin, 107 mcg of folate, (folic acid) 16 iu of vitamin a, 17.8 mcg of vitamin k, etc.
Answered 9/11/2013
4.9k views
Thank
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