Spinach and artichoke ok to eat while pregnant?

Healthy: Yes it is safe to eat spinach and artichokes and sounds good too.

Yes: A medium artichoke has only 64 calories w 10.3 grams of fiber. It also contains 50 mg of magnesium, 25 mg of calcium, 0.73 mg of zinc, 0.152 mg of copper, 88 mg of phosphorus, 8.9 mg of vitamin c, 1.3 mg of niacin, 107 mcg of folate, (folic acid) 16 iu of vitamin a, 17.8 mcg of vitamin k, etc.