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A member asked:
Does trx hurt after first time?
7 doctors weighed in across 2 answers
As long as you: Are using muscles that are relatively deconditioned ( suspension training or not) - you may develop discomfort.
Answered 4/9/2016
4.3k views
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It can: As with any form of new style of training, just like suspension training with the TRX system, you may be recruiting muscle that you don't normally train and/or using muscles in a fashion that your body's not accustomed to and this can create post workout soreness.
Answered 5/21/2015
2.8k views
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