Safe options: F you have a significantly sore throat w swollen tonsils / lymph nodes – see your medical provider & get a strep throat test & culture. Saltwater gargles are very helpful. Mix a teaspoon of salt in 8 oz of warm water. A mixture of chamomile tea with honey & a small amount of lemon juice is good. Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be >.
Answered 9/11/2013
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