A member asked:

How many calories can you burn doing 1 hour of air climber?

A doctor has provided 1 answer

A fair number: The more you weigh, the more calories you will burn. If a 100-lb. Woman uses the stair climber for 30 minutes, she will burn about 159 calories. If a 200-lb. Woman uses the stair climber for the same length of time, she will burn 318 calories. Themore pedal resistance you use the slower your stepping rate.

Answered 4/16/2016

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