Vitamin C: Vitamin c is widely distributed in foods, so eating a balanced diet is perfect.
Answered 9/7/2014
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Scurvy Prevention: Consider fresh fruits & vegetables that contain vitamin C such as: Lemons, limes, oranges, grapefruits, guava, papaya, kiwi, strawberries, black currants, broccoli, tomatoes, cabbage, spinach, asparagus, carrots, paprika, green peppers, sweet potatoes & sprouts. Fresh & raw is best to retain the vitamin C in foods. Fresh liver, oysters and Muktuk (whale skin) contains rich amounts of Vitamin C.
Answered 9/15/2014
3.7k views
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