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A member asked:
Which vitamins benefit my nails?
5 doctors weighed in across 2 answers
Biotin: Biotin especially at 3000mg daily is great for hair skin and nails.
Answered 1/30/2019
6.1k views
Thank
Several: You need adequate protein intake for good strong nails. 45 grams daily for a woman and 60 grams for a man should be adequate. Orthosilica has been extremely effective for many of my patients.
Answered 10/30/2012
5.5k views
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