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A member asked:
What natural remedy is good for high cholesterol?
5 doctors weighed in across 2 answers
Lifestyle : Diet, exercise & weight loss are first line strategies. If this is inadequate to reach reasonable LDL levels them medication. Plant based diets are extremely effective. Good luck.
Answered 9/16/2015
4.9k views
Diet Tips: These foods lower the "bad" cholesterol. Also, do the usually recommended stuff: water, exercise, reduce stress. Best! 1. Oats 2. Red wine - minimize other alcohol 3. Salmon & fatty fish - minimize red meats 4. Nuts 5. Dried beans 6. Tea 7. Chocolate - dark is best 8. Margarine - avoid trans & saturated fats 9. Spinach - other greens & veggies & fruit too! 10. Avocado 11. Garlic 12. Olive oil.
Answered 4/1/2023
4.9k views
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