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A member asked:
I em 21 yrs old my baby is 6 month old baby girl she is totally on my feed the prob is dat i want to lose my weight 10kg in 1 month please tell me how?
A doctor has provided 1 answer
Can't/won't however:: It's not possible to lost 10 kg in a month unless you eat virtually nothing and exercise several hours a day. Such rapid weight loss is unhealthy and people almost always regain weight that is lost quickly. Slow & steady wins this race. My favorite diet for both weight loss & good health is dr. Fuhrman's nutritarian diet: http://bit.Ly/1dhw9ht exercise is also important! please see comment too:.
Answered 9/3/2013
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