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A member asked:

What should a healthy indian vegetarian diet chart for a weak girl having pale face?

A doctor has provided 1 answer

Anemia: Have you been to your regular doctor and had an evaluation? At 18, i wonder if your menstrual cycle is regular, you are getting enough iron in your diet and if you are not simply anemic due to your avoidance of meats. Sounds like classic anemia but get it checked out and be safe first and foremost.

Answered 9/28/2016

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