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A member asked:
I'm in a lot of stress! what's a good way to deal with stress?
A doctor has provided 1 answer
Stress less: There a # of ways to address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol or at least keep use moderate. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise >.
Answered 9/15/2016
4.9k views
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