A member asked:

Help please! is exercising in small increments better or should i do it all at once?

A doctor has provided 1 answer
Dr. Brian Dierckman answered

Specializes in Sports Medicine

Perhaps: There are different exercise theories, some people prefer short but high intensity programs, while other like longer lower heart rate exercises. I'd recommend a mix of both.

Answered 9/23/2013

4.9k views

Thank

Related Questions