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A member asked:
I'm just wondering, if you are in a diet and drink regular coke; will it be useless to even be on a diet?
A doctor has provided 1 answer
Empty calories: You should not drink sugared beverages they add calories with no nutritional benefit, drink water instead. You undo your diet efforts and often get frustrated that the diet is not working when you do not loose the weight due to the calories from the coke or sugared beverages.
Answered 8/24/2013
4.9k views
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