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A member asked:
I'm trying to become leaner, and loose some weight. should i stop eating chocolates?
A doctor has provided 1 answer
It depends: This depends on how much chocolate you're eating. Eating small amounts of dark chocolate can have a reasonable place in a healthy food plan. If you're very overweight you can review your complete food intake with your physician and/or a nutritionist. Eliminating processed, sugary, and fried foods, increasing veggies, fruits, and lean proteins will help. Increasing exercise will help too!
Answered 9/30/2020
4.9k views
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