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A member asked:
Iplay h20polo, my shoulder subluxs alot, veryweak right now, i love polo so quiting is not an option, how do i heal, strengthen and tighten my ligaments?
A doctor has provided 1 answer
Strengthening Exerci: The best treatment for shoulder subluxation is strengthening exercises. Shoulder ligaments cannot be strengthened. I suggest you visit the following website to get a shoulder strengthening regimen. http://www.nhs.uk/conditions/dislocated-shoulder/documents/100419shoulder%5b1%5d.pdf.
Answered 12/9/2013
4.9k views
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