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A member asked:

Iplay h20polo, my shoulder subluxs alot, veryweak right now, i love polo so quiting is not an option, how do i heal, strengthen and tighten my ligaments?

A doctor has provided 1 answer

Strengthening Exerci: The best treatment for shoulder subluxation is strengthening exercises. Shoulder ligaments cannot be strengthened. I suggest you visit the following website to get a shoulder strengthening regimen. http://www.nhs.uk/conditions/dislocated-shoulder/documents/100419shoulder%5b1%5d.pdf.

Answered 12/9/2013

4.9k views

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