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A 33-year-old female asked:

Is the apple cider vinegar safe for weight loss, and for how many month should i take it?

1 doctor answer2 doctors weighed in
Dr. Alvin Stein
Pain Management 61 years experience
For weight loss?: Apple cider vinegar is safe to use , but it will not make you lose weight . Reduce the amount of food you east and stop eating and do not eat fructose , high fructose corn syrup, and cut down on carbohydrates to lose weight.

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A 38-year-old member asked:

Apple cider vinegar good for weight loss, is it?

2 doctor answers6 doctors weighed in
Dr. Naveed Naeem
Anti-Aging Medicine 15 years experience
Lifestyle changes: Apple cider does have anti inflammatory health benefits. Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.
A 20-year-old female asked:

Is apple cider vinegar good for losing weight?

1 doctor answer1 doctor weighed in
Dr. Mark Gujer md fasa
Anesthesiology 27 years experience
There: Is a lot out there about consuming fermented products right now. Although no proof it works, there is likewise to evidence of harmful effects if in moderation. Drink it if you like it, otherwise focus on a healthy diet.

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Last updated Mar 6, 2016
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