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A 36-year-old member asked:

How can apple cider vinegar aid in weight loss?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 42 years experience
No, but...: No, but it's great on the salads you should be eating instead of higher calorie foods. Also increase your physical activity and exercise. Don't get your medical information from friends, tv or the internet.

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A 38-year-old member asked:

Apple cider vinegar good for weight loss, is it?

2 doctor answers6 doctors weighed in
Dr. Naveed Naeem
Anti-Aging Medicine 15 years experience
Lifestyle changes: Apple cider does have anti inflammatory health benefits. Nevertheless, most people fail to lose weight because they have difficulty adopting and maintaining a healthy lifestyle. Low sugar intake, consume healthy fats and protein like fish chicken and turkey. Green leafy vegetables should makeup at east 1/4 of your diet. 30-60 mins of exercise 5 days/week. Minimal alcohol intake and 7-9 hrs sleep.
Last updated Oct 15, 2018
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