The valve of wheat germ in health?

Good stuff!: Wheat germ has lots of fiber & protein both of which are good for your health. Check out http://nutritiondata.Self.Com/facts/cereal-grains-and-pasta/5743/2. Notice that amounts of fiber & protein change depending upon serving size.

Wheat germ: Wheat germ is a concentrated source of essential nutrients including vitamin e, folic acid, phosphorus, vitamin b1, zn, mg, essential fatty acids and fatty alcohol.It is a good source fiber.