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A member asked:

If i run 2 miles everyday would it be possible for me to eat a whole pack of those club crackers and still lose weight?

A doctor has provided 1 answer

Depends: Depends on your toal calorie intake vs calories burned off. You have to burn off 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week.

Dr Ali agreed

Answered 8/30/2013

4.9k views

Thank

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