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A member asked:
If i run 2 miles everyday would it be possible for me to eat a whole pack of those club crackers and still lose weight?
A doctor has provided 1 answer
Depends: Depends on your toal calorie intake vs calories burned off. You have to burn off 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week.
Answered 8/30/2013
4.9k views
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