A member asked:

Why do i stay congested all the time? is there anything i can take?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

I don't know why you: Are congested. Do you have allergies. Neti pots can reduce nasal congestion. Mix ¼ tsp salt w 1 cup lukewarm water. More salt can also be used. Place solution in neti pot. Tilt head & pour solution into 1 nostril. Blow nose lightly & spit out any liquid that drains into throat. Repeat on other side. This can be done in the evening before you go to bed & again in the morning.

Answered 8/25/2013

4.9k views

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