A member asked:

Will i need to have the goal amount of sodium and potassium everyday?

A doctor has provided 1 answer

No: Recommended daily amounts of these are not required, your kidneys will excrete excess amounts and are excellent at retaining na and k during times of shortage. The western diet is chock full of sodium and potassium is found in fruits and vegetables.

Answered 9/9/2013

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Related Questions

A member asked:

What vitamins are good for low potassium and low sodium?

A doctor has provided 1 answer