Spondylolisthesis is painful and depressing, any advice?

Dynamic films first: Spondylolisthesis is not usually painful and depressing, unless you have spinal instability, are deconditioned, or (morbidly) obese. First step is to get flexion/extension (standing) dynamic spine xrays to see if the upper and lower vertebra are moving around when you bend/ extend. If they do, you may need fusion. If they don't, need back muscle strengthening (and weight loss if obese).

Consult a specialist: Spondylolisthesis is a spinal deformity which can be something you were born with or be acquired. It is correctable with surgery. You should consult either a spine orthopedic surgeon or a spine neurosurgeon. Research the specialists available to you on line by going to the scoliosis research society or ask your primary health care provider.

Shouldn't be: First of all, are you sure that the spondylo is causing your symptoms? Understand 5% of the asymptomatic "normal" population has this abnormality. Maybe it is simply muscular pain or a different problem. If not, consider pt mckenzie, nsaids/tylenol, pain management for injections. Failing this approach, surgery for fusion is quite successful if your pain is confirmed to be from the spondylo.

Agree w Dr Linville: Determine if this is the cause of your pain. If yes, then find out all your treatment options -so that you can work on improving this. Don't give in to pain & depression if improvment is possible. Take care.