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A member asked:
Are there any drinks or food that helps me sleep?
A doctor has provided 1 answer
Yes: Try warm milk (tryptophan) or chamomile tea. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Also melatonin w light reading, warm bath or lavender scent.
Answered 9/22/2013
4.9k views
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