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A member asked:
Could you tell me what's the best way to end a day before bed, and induce sleep?
A doctor has provided 1 answer
Some tips: No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. Room should be completely dark. No tv or radio. No electronics with blue lights.
Answered 8/25/2013
4.9k views
Thank
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