A member asked:

The weight loss product sensa, how successful are the results? is this a waste of money or does sensa really work? im desperate to lose weight! help

6 doctors weighed in across 2 answers

Health Lifestyle wil: Over the counter weight loss products are not effective. The ingredients in them are also not regulated by the fda, so you do not know what you are actually getting and can be harmful to your health. The best way to lose weight is through creating a healthy lifestyle in which you exercise & eat 3-6 nutritious meals/snacks daily containing lean protein, grains, colorful fruits & veggies & some fats.

Answered 2/23/2013

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Dr. Stuart Hickerson answered

Specializes in Family Medicine

Sensa: Like various products sensa can have benefit. I have seen results with a product called Tru Healh. Also, I am convinced a councilor helps. Ultimately an aid can get you "kick started", but lifestyle and diet change the most important. https://www.thedocstu.com/blog/wellness-consultant

Answered 7/18/2018

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