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A member asked:

What is the best deep tension release from your mind/body?

A doctor has provided 1 answer
Dr. Arthur Apolinario answered

Specializes in Family Medicine

Depends: Each patient responds to differently to the different options out there, but i've used tapping (aka emotional freedom technique), hypnosis, meditation, biofeedback, massage, acupuncture. The cause of the tension, the patient's beliefs, the location of the tension, the cost are some of the factors I use to decide which to use.

Dr Ali agreed

Answered 5/17/2016

4.9k views

Thank

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