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A member asked:
What if i try to gain weight but do only stomach exercises, would my butt and chest grow bigger?
A doctor has provided 1 answer
Based on weight now: If you are very obese, you will lose more weight on such a low calorie diet, than if you are only 10 lbs overweight. You need a deficit of 3500 calories to lose 1 lb. We usually recommend 250 cal worth of exercise, and 250 calorie reduction in food intake, .
Answered 11/30/2016
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