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A member asked:
I struggle with stopping to eat once i have started. can you give me pointers on how to control my eating habits.
3 doctors weighed in across 2 answers
Plan on eating less: Drink water before eating. Eat slowly. Take small portion. Increase fruit and vegetable in the meal. Have pleasant company and conversation. Good luck.
Answered 5/21/2015
4.9k views
Slow down: First: eat one bite, put the fork down. Count your chews for a minute. Count another minute or two and then take another bite. Second: make proteins the majority of your calories. Cut out sugar. Three don't fill the plate very full.
Answered 8/17/2013
4.9k views
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