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A member asked:
I have a longterm period of insomia? how many ways for cure it?
A doctor has provided 1 answer
Several options: With insomnia, most people think of treating it with medication, which can be effective but can also be addictive over time. Many people find that behavioral strategies (progressive muscle relaxation, conditioning, journaling) and starting healthy life behaviors and sleep habits can also have a significant and lasting impact on treating insomnia.
Answered 11/10/2015
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