What is the treatment option for insomias?

Several options: With insomnia, most people think of treating it with medication, which can be effective but can also be addictive over time. Many people find that behavioral strategies (progressive muscle relaxation, conditioning, journaling) and starting healthy life behaviors and sleep habits can also have a significant and lasting impact on treating insomnia.

Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.