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A member asked:
How can i gain my weight? my age is 28,
A doctor has provided 1 answer
Diet high in calorie: Eat more calories and protein and exercise, so that your weight gain is not only fat. Having said that we need to know what your weight and height is and based on that we can calculate your bmi.Normal bmi for women is 18.5 to24.9.Based on your bmi we can calculate how many calories you need to consume or how long period of time to reach your goal, which has to be within 18.5 and24.9.
Answered 5/13/2015
4.9k views
Thank
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