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A member asked:
Are there any books like self-help that you can recommend for someone trying to recover from psychological trauma?
5 doctors weighed in across 2 answers
Yes: There are a number of good books available on amazon.Com including the ptsd workbook and the post traumatic stress disorder sourcebook. I think you would find these to be quite helpful.
Answered 10/11/2013
4.9k views
PTSD books: Dr. Jacobson shared a great option. One i would add is "the ptsd workbook: simple, effective, techniques for overvcoming traumatic stress symptoms": http://tinyurl.Com/mpsdd8r working through the book's exercises & worksheets along with a therapist will probably give you the best results.
Answered 3/31/2021
4.9k views
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